Well lets face it, I am not really good at doing these exercises yet for some reason. Sure I make improvements each week but I just don’t get it like I should. The subtle mind exercise was pretty difficult as I could not get myself to actually have no thoughts. Is that even possible really? If it is I can’t do it. The loving-kindness exercise went a little better as I was able to picture what the narrator was saying. The problem is that lasted like two minutes. These exercises are just too long and although I am positive they can be effective I have yet to fully experience the effects. Maybe if I do a few minutes a day that will at least yield some benefit.
Developing a spiritual awareness is very important and it is something I actually need to work on. It would clearly benefit from it both mentally and physically. Unfortunately, I am not religious at all so that is one stumbling block I have to developing the spiritual awareness. I would consider going to church if I felt it would benefit me somehow. Many friends I have believe strongly in religion and in the spiritual aspect of life. It would be a smart decision to embark on the spiritual journey.
I can completely relate to how you were having trouble lasting longer than two minutes. When I first was introduced to meditation a couple years ago, I was fidgeting in my seat and wishing it was over. I struggled greatly to calm my mind so I could enjoy the benefits of meditation. I still struggle, but for other reasons entirely. I can do the meditation longer now, but still can’t completely focus on the task either.
ReplyDeleteI am not a person who goes to church either, but it doesn’t mean I don’t believe in certain things or have a spiritual awareness. If you feel church attendance will strengthen your spiritual awareness, then I think you should at least try it. I have found on my spiritual journey that a church is not where my beliefs or attention should be focused. I can do much better for my spiritual being on my own or with friends who share my beliefs. Maybe you just need to get with people who share your beliefs and help each other. It could be a whole new direction. Good luck!